Tag Archives: anger management

A Parenting Tip from a Spiritual Perspective

parentingWe all see the world very differently, and the following post is written from my own personal spiritual  perspective. If it helps you in some way- great! If not, leave it behind. I would still love to have you tune in another day! Continue reading

Is Distorted Thinking Getting You Down? Let Positive Thinking Win Out Today.

From cherrypositive.com:

positive thinkingRelated Posts:

A Mindful Day: A Sure Way to Improve Your Mood- The Snowball Effect

Emotional Regulation: Getting Your Emotions Out of the Driver’s Seat- The Snowball Effect

The ABC’s of Rational Emotive Behavior Therapy: A Cognitive-Behavioral Approach- The Snowball Effect

It is All About the Pause

It is often the pause, not the event that is life changing. Between the event and your reaction lies a very small space. That space might only be a quarter of a second long. But if you practice inserting a longer pause in that space, you give yourself time to think about how you want to react.

Viktor Frankl, neurologist, psychiatrist, and Holocaust survivor put it so well, ”Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

Yes, that space can be lengthened. But it takes a lot of mindful practice and focus. You can change what feels like an automatic response into an automatic pause. It really is all about the pause.

How to Manage Road Rage

Road Rage

Road Rage (Photo credit: bikesandwich)

The red pick-up cuts you off with no signal at all.  The blue SUV is following you so close- it appears you are attached.  Your right turn is approaching and you need to change lanes.  So you put your signal on in plenty of time- yet you find yourself blocked.  The driver in the silver sedan just won’t let you over.  “COME ON!” you yell- or worse.  We have all been there.  Frustration on the highway. Continue reading