Fighting depression is hard! It requires a lot of work. What may seem like a simple task to someone who is not depressed, may be terribly difficult for someone who is.
If you are feeling depressed, ask yourself, “Am I doing everything that I can to decrease my depression?”
If you do not like the way that you are currently feeling, you may need to do something different, no matter how difficult, to get you snowballing in a different direction.
If you answer no to any of the following questions, you may not be doing enough to decrease your depression. [Read more...]
