What is Momentum?

upAccording to Merriam-Webster, Inc. 2013, momentum is defined 1: a property of a moving body that the body has by virtue of its mass and motion and that is equal to the product of the body’s mass and velocity 2:strength or force gained by motion or by a series of events.

How do we create momentum in our lives?

Our momentum is made up of our mass and our motion. For the purpose of this post, we are going to look at soul mass rather than our physical mass. Soul mass is how full we are on the inside. What do we fill ourselves up with?

Whether we are trying to increase the momentum in our lives or not, we have to be very careful. This is because we can very easily create negative momentum rather than positive momentum, and it is positive momentum that most of us want. [Read more...]

Silence is Golden

Goin' to Golden sunrise...

Goin’ to Golden sunrise… (Photo credit: Adhi Rachdian)

With all of the holiday season hussle and bussle, I have spent very little time in silence.  It would be very easy for me to spew out dozens of reasons why I could not make this happen, but when it boils right down to it, there is only one explanation.  I have not made it a priority.  I want to share with you some of the things that Dr. Wayne Dyer has to say about silence and meditation. [Read more...]

Be the Best That You Can Be

Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW

I can’t believe that she said that to me.  Do you know what he did, after all that I have done for him?  She never has a nice thing to say to me.

 The only person that you have control to change is you. You can’t change another person unless he or she wants to change. When someone acts cruel or unkind, you can allow it to ruin your day, your week, or even your year, or you can rise above, refusing to give the offender that much power.  It is your choice.

[Read more...]

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