Tag Archives: Kristin Barton Cuthriell

My New Book: Now Available on Amazon

smaller coverThe Snowball Effect: How to Build Positive Momentum in Your Life is NOW AVAILABLE!

My book just went live on Amazon and is in stock now! To get the book, click on this link: The Snowball Effect on Amazon 

I am so excited about this! If you like the book, please leave a positive review on Amazon! (And tell your friends, too!) I so appreciate you and think you will really like the book and find it extremely beneficial, practical, and uplifting!

The Snowball Effect identifies the various pitfalls in life that cause us to spiral down and provides us with powerful tools to turn our momentum around. Through personal stories, compelling case examples, and researched techniques, educator and psychotherapist Kristin Barton Cuthriell shows us how to live a positive, productive, and joyful life regardless of our situation and circumstances.

“The Snowball Effect offers a unique perspective on what it takes to move forward through life in the most productive and positive way.” -Chrisanna Northrup, New York Times bestseller

“I highly recommend this book…the lessons provide specific and precise tools for people wanting to clear out the negative and learn to focus on the positive gifts in life.” -Marney A. White, PhD, MS, Associate Professor of Psychiatry, Yale University School of Medicine

The Snowball Effect: How to Build Positive Momentum in Your Life  will show you how to:

  • Let go of resentment, harsh self-judgments, and explosive reactions.
  • Face your fears and live your dreams without becoming overwhelmed.
  • Have better relationships with others.
  • Take baby steps to move forward though life.
  • Live with gratitude and fully appreciate the moment.

Here is to you living a happy and healthy life full of positive momentum!

xoxo,

Kristin

20 Things That Bring Out Your Best

Your best20 Things That Bring Out Your Best

Henry Ford said, “My best friend is the one who brings out the best in me.”

Are you your own best friend? Do you bring out the best in you? Are you trying to reach your full potential or are you settling for a life of mediocrity? Are you ready to grow through life or are you just planning to go through life?

We cannot expect someone else to bring out the best in us, while we continue to sabotage ourselves.

Yes, part of being your own best friend involves picking other friends who lift you up. But that is just part of it. What else can you do to reach your full potential?

Below you will find a list of 20 things you can do to bring out your best. (They are in no particular order.) Continue reading

Each day as you wake up…

Complain and remainRight Way of Leading Life.

Each day as you wake up, make the decision to strive to do what’s right.

Approach your life as you would your game. When you make a mistake, learn from it, correct it, and get ready for the next point. Life moves too fast to sulk and dwell on the past.

When you’re down, fight harder to get back on top. Life is full of hardships. Fight hard against those feelings of despair. When you’re doing everything right and still can’t win, be patient. No matter how good we are or how hard we struggle to make the right decisions, life often makes us wait.

When you are on top of your game, relax and enjoy it. Life is fully appreciated when we survive adversity and can relax in the sunlight of success. Each sunrise brings a new opportunity. No matter how bad the day before was, today is brand new. When you wake up, seek the strength and courage to do the right thing.

-Author unknown

Source: Ivsrao.wordpress.com

 

Do You Want to Improve Your Relationship?

beach pictureDo you want to improve your relationship? Start by improving you.

Most people who come in for couples counseling want to change their partner. They usually have very little interest in self-growth. Their initial goal is to get the counselor to see their point of view and then to change their spouse or significant other. Continue reading