Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW
Attention: You do not have to be struggling with depression to benefit from this article. Anyone can benefit from the practices that follow.
While medication may be necessary, you have to do more than just take a pill.
After spending the last several days in Washington, D.C. attending wellness workshops with 3,500 other mental health professionals, I thought I would take a moment to share a few practices that were reviewed.