We can actually change our own brain. When our anger is triggered, it can turn into rage very quickly. When we feel rage, we are no longer in wise mind and all logic is gone. This is when we cause ourselves problems.
Our amygdala, the emotional part of our brain that assesses whether we are safe or in danger, responds within 50 milliseconds- that is quicker than the blink of an eye.
Our prefrontal cortex- the part of our brain that plans, reasons, and holds our attention responds about ten times slower. [Read more...]



