There’s a fine line between helping others and being a people pleaser, and mistaking one for the other can be hugely detrimental. When we put others’ needs before our own, we deplete our energy, which can lead to depression, physical illness, and overwhelm.
We often consciously or unconsciously sabotage ourselves because we do not think that we deserve to be successful in life. We may have made mistakes in the past that we have been unable or unwilling to forgive.
We may self-sabotage by habitually selling ourselves short, thinking that our goals and dreams are unreachable. We may discount our own internal resources and deny our own personal strengths. We may unconsciously sabotage situations and relationships that are really good for us.
There are many different ways in which we can self-sabotage. [Read more...]